Dr. Anderson’s favorite antioxidant menu
Breakfast
   • Green tea
   • Grape juice (occasionally)
   • Banana
   • Oatmeal
Lunch
   • V-8 Juice
   • Broccoli, carrots, red peppers
   • Banana -nut soy muffins
   • Grapes or oranges
Dinner
   • Iced tea or V-8 Juice
   • Large vegetable salad, ½ oz.pecans, low-fat dressing
   • Sweet potato
   • 2 cups mixed fruit or
   • Fig bars
 

If you have further questions about increasing your antioxidant intake, see (Ask Dr. Anderson)

*James W. Anderson, M.D., Maury Breecher, M.P.H., Ph.D., Dr.Anderson’s Antioxidant, Antiaging Health Program, Carroll & Graff Publishers, Inc. New York.


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