Exercise, Moderation, Rest & Relaxation, and Stress Management

Major lifestyle factors promoting health are:

•	Diet: high fiber, low fat
•	Exercise: a regular walking program
•	Moderation: nonsmoking, none or modest alcohol
•	Rest and relaxation: adequate sleep etc.
Exercise has many health benefits with these levels:
•	good: walking 12 miles per week
•	better: walking 20 miles per week
•	best: walking 30-35 miles per week
•	other aerobic activities such as bicycling, running, Nordic tracking, stair stepping, and rowing can be exchanged for walking
Rest & relaxation actions which are healthy include:
•	getting adequate sleep
•	spending quality non-working time with family and friends
•	having weekend escapes periodically
•	taking at least one week of peaceful and relaxing vacation per year
Stress management techniques include:
•	diet, exercise, moderation, rest & relaxation
•	practicing a personal belief system
•	maintaining a sense of humor
•	using stress reduction techniques
•	proactive problem solving to cope with stressors