RDA Table
	Nutrients	units/day	Infants 7-12	Children 1-3 yr	Children 4-10 yr	Women 10-50 yr	Men 10-50 yr	Women 51+	Men 51+	Pregnant
	Vitamin A	RE	375	400	700	800	1000	800	1000	800
	Vitamin D	IU	200	200	200	200	200	100	100	200
	Vitamin E	mg	4	6	7	8	10	8	10	10
	Vitamin K	ug	10	15	30	65	80	65	80	65
	Vitamin C	mg	35	40	45	60	60	60	60	70
	Folate	ug	80	50	200	400	400	180	200	400
	Thiamin	mg	0.3	0.7	1	1.1	1.5	1	1.2	1.5
	Riboflavin	mg	0.4	0.8	1.2	1.3	1.7	1.2	1.4	1.6
	Niacin	mg	4	9	13	15	19	13	15	17
	Vitamin B6	mg	0.3	1	1.4	1.6	2	1.6	2	2.2
	Vitamin B12	ug	0.5	0.7	1.4	2.4	2.4	2	2.2	2.2
	Biotin	ug	6	20	30	30-100	30-100	30-100	30-100	30-100
	Pantothenic Acid	mg	1.8	3	5	4.0-7.0	4.0-7.0	4.0-7.0	4.0-7.0	4.0-7.0
	Choline	mg	150	NA	250	425	550	NA	NA	NA
	Calcium	mg	270	800	800	1000	1000	1200	1200	1200
	Phosphorus	mg	275	800	800	800	800	800	800	1200
	Iodine	ug	50	70	120	150	150	150	150	175
	Iron	mg	10	10	10	15	10	10	10	30
	Magnesium	mg	75	80	170	320	420	280	350	320
	Copper	mg	.6-.7	.7-1.0	1.0-2.0	1.5-3.0	1.5-3.0	1.5-3.0	1.5-3.0	1.5-3.0
	Zinc	mg	5	10	10	12	15	12	15	15
	Selenium	ug	15	20	30	55	70	55	70	65
	Chromium	ug	10-60	20-80	50-200	50-200	50-200	50-200	50-200	50-200
	Molybdenum	ug	15-40	25-50	50-150	75-250	75-250	75-250	75-250	75-250
	Manganese	mg	.3-1.0	1.0-1.5	2.0-3.0	2.0-5.0	2.0-5.0	2.0-5.0	2.0-5.0	2.0-5.0
	Fluoride	mg	.5	.5-1.5	1.5-2.5	1.5-4.0	1.5-4.0	1.5-4.0	1.5-4.0	1.5-4.0
	Sodium	mg	120-200	NA	400	500	500	NA	NA	NA
	Chloride	mg	180-300	NA	600	750	750	NA	NA	NA
	Potassium	mg	500-700	NA	1600	2000	2000	NA	NA	NA
	*NA - Not Applicable Back to Healthy Lifestyle and Weight Loss
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