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9 Bean Soup | |
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• 9 cups beans, different varieties • 4 oz ham • 1 large onion, chopped • 1 clove garlic, minced • 1 can (28 oz) whole tomatoes, chopped • 1 can (16 oz) tomatoes and green chilies, chopped • seasonings to taste |
Cover beans with water and soak overnight. Drain and rinse beans and put in a large pot with ham. Add the onion, garlic, and seasonings to taste. Cook 3-4 hours or in a crock pot all day. Add the tomatoes and green chilies and cook 30 to 40 minutes longer. Makes 9 servings.
Nutrients per 2 cups• Calories: 240 • Carbohydrates: 40g • Protein: 19g • Fiber: 12g • Fat: 1g
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