Apple Muffins

Apple Muffins
• 1 1/2 cup enriched flour • 1/4 tsp nutmeg • 1/2 cup soy flour • 1/2 cup unflavored soy beverage • 1/2 cup brown sugar • 1/2 cup (4oz) egg substitute • 1 tbsp baking powder • 2 tbsp canola oil • 1/8 tsp salt • 1 tsp vanilla • 1 tsp cinnamon • 1 1/2 apples, shredded

Heat oven to 400 F. Spray twelve 2-inch muffin pan cups with canola cooking spray. Combine dry ingredients (flour, sugar, baking powder, salt, cinnamon, and nutmeg) in a large bowl. Whisk wet ingredients (soy beverage, egg substitute, oil, and vanilla) together. Stir apples into dry ingredients until coated. Add wet ingredients to apples and dry ingredients and stir until just combined. Do not overstir. Spoon into pan cups and bake for 20 minutes or until toothpick inserted into center comes out clean. Cool in pan for 5 minutes. Remove from pan and serve. Makes 12 muffins.

Nutrients per serving

• Calories: 156 • Carbohydrates: 26g • Protein: 5g • Saturated fat: 0g
• Monounsaturated fat: 2g • Cholesterol: 0 • Fiber: 1g • Soy protein: 2g • Fat: 4g