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Applesauce Oatmeal | |
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• 1 cup skim milk • 1/2 cup quick-cooking or old-fashioned rolled oats • 1/2 cup unsweetened applesauce • Artificial sweetener equivalent to 4 teaspoons sugar • 1/4 teaspoon ground cinnamon • 3 drops vanilla extract |
In medium saucepan, heat milk at medium heat until almost boiling. Add oats; cook and stir until desired consistency. Add applesauce, sweetener, cinnamon, and vanilla; stir until combined. Serve with or without milk. Makes 2 servings.
Nutrients per serving• Calories: 146 • Carbohydrates: 25.2g • Protein: 7.1g
• Cholesterol: 2mg • Fiber: 4.1g • Sodium: 64mg • Fat: 1.9g
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