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Banana Cashew Shake | |
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• 1/2 cup whole unsalted cashews (2 oz) • 1 cup skim milk • 1 banana • 1 teaspoon vanilla extract, if desired |
In a blender, process cashews to a fine powder, remove and reserve. Blend remaining ingredients. Add cashew powder; blend again at high speed until combined. Makes 2 servings.
Nutrients per serving• Calories: 261 • Carbohydrates: 25.6g • Protein: 9.6g
• Cholesterol: 2g • Fiber: 2.4g • Sodium: 67mg • Fat: 13.4g
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