Blueberry Oat Muffins

• 1 cup whole-wheat flour
• 1 cup quick-cooking or old-fashioned rolled oats
• 1/2 teaspoon ground cinnamon
• 1 tablespoon baking powder
• 1 cup skim milk
• Egg substitute equal to 1 egg
• 2 tablespoons vegetable oil
• 1 cup fresh or frozen blueberries, thawed and drained if necessary

Preheat oven to 400 F. Coat 12 (2-1/2 inch) muffin cups with nonstick vegetable coating or line with paper baking cups. In a medium bowl, stir together dry ingredients until well combined. In a small bowl, mix milk, egg substitute and oil. Add to dry ingredients and mix just until dry ingredients are moistened. Add berries; mix lightly. Spoon into prepared muffin tins, filling 2/3 full. Bake 20 minutes or until light golden brown. Makes 12 muffins.

Nutrients per serving

• Calories: 98 • Carbohydrates: 12.8g • Protein: 3.6g
• Cholesterol: 0mg • Fiber: 2.2g • Sodium: 128mg • Fat: 3.6g
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