Slightly beat egg white with fork. Add milk to egg white; mix well. Measure flour and cornmeal into a different bowl; mix well. Add the liquid ingredients to the dry ingredients. Mix with fork briefly. Spray pan with non-stick cooking spray. Pour batter into muffin pan. Bake at 400 F for 15 to 20 minutes until light golden brown. Makes 10 miffins.

Exchanges per serving:  2 starches