 |
 |
 |
 |
 |
 |
|
Strawberry-Banana Frosty | |
|
• 3 cups plain or vanilla soy milk (beverage) • 1 ripe banana • 1 cup strawberries |
Blend in blender until smooth. Serves 4.
Nutrients per serving• Calories: 140 • Carbohydrates: 8g • Protein: 20g • Saturated fat: 0g
• Monounsaturated fat: 1g • Cholesterol: 0 • Fiber: 1g
• Soy protein: 8g • Vitamin C: 24mg • Fat: 3g
Comment: This beverage also can make a quick, low-calorie breakfast.
Helping HCF | Recipes | Publications | FAQs | Contact | Links | Home