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Mix first 4 ingredients together and put into shallow bowl. Spray skillet or griddle with canola nonstick cooking spray and heat. Dip bread in liquid mixture one piece at a time, coating both sides. Place in skillet and sprinkle liberally with cinnamon; grill each side until golden brown and crispy, about 5 to 7 minutes. Serves 4. Serve hot with mashed blueberries, mashed strawberries, or maple syrup. Nutrients per serving Calories: 204 Carbohydrates: 32g Protein: 10g Saturated fat: 1g Monounsaturated fat: 1g Cholesterol: 0 Fiber: 1g Soy protein: 3g Fat: 4g |
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