Allison's New French Toast

• 1 cup (8 oz) unflavored soy beverage
• 1 tsp brown sugar
• 1/2 cup (4 oz) egg substitute
• Cinnamon 1/2 tsp vanilla
• 8 thick slices white bread

Mix first 4 ingredients together and put into shallow bowl. Spray skillet or griddle with canola nonstick cooking spray and heat. Dip bread in liquid mixture one piece at a time, coating both sides. Place in skillet and sprinkle liberally with cinnamon; grill each side until golden brown and crispy, about 5 to 7 minutes. Serves 4.

Serve hot with mashed blueberries, mashed strawberries, or maple syrup.

Nutrients per serving

• Calories: 204 • Carbohydrates: 32g • Protein: 10g • Saturated fat: 1g
• Monounsaturated fat: 1g • Cholesterol: 0 • Fiber: 1g • Soy protein: 3g • Fat: 4g
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