![]() |
|||||||||||
![]() |
![]() |
![]() |
![]() |
![]() |
|||||||
|
|
|||||||||||
![]() |
|
||||||||||
![]() |
Cut broccoli from stems into small florets. Peel and slice stems. Process sliced stems and 1/2 cup chicken broth until very fine. Heat olive oil in large skillet over medium-high heat. Add ginger, garlic, and red pepper; cook 15 seconds. Stir in pureed broccoli mixture, florets, remaining 1 cup chicken broth, and salt. Boil, stirring occasionally, just until broccoli is tender, 5 to 8 minutes. Toss with pasta. Makes 6 servings. Sprinkle with Parmesan cheese, as desired. Nutrients per serving Calories: 277 Carbohydrates: 38g Protein: 11g Saturated fat: 1g Monounsaturated fat: 4g Cholesterol: 1 Fiber: 5g Vitamin C: 119mg Fat: 9g |
||||||||||
![]() |
Research | Healthy Eating | HCF Nutrition Plan | Ask Dr. Anderson Helping HCF | Recipes | Publications | FAQs | Contact | Links | Home |
||||||||||