Gingered Broccoli with Pasta

• 1 bunch broccoli (1 1/2 lb)
• 1 1/2 cups chicken broth, divided
• 2 tbsp olive oil
• 1 tbsp minced fresh ginger
• 1 tsp minced garlic
• 1/8 tsp crushed red pepper
• 1/4 tsp salt
• 1 LB fusilli, rotelle, or radiatore pasta, cooked according to package directions
• Parmesan cheese (optional)

Cut broccoli from stems into small florets. Peel and slice stems. Process sliced stems and 1/2 cup chicken broth until very fine. Heat olive oil in large skillet over medium-high heat. Add ginger, garlic, and red pepper; cook 15 seconds. Stir in pureed broccoli mixture, florets, remaining 1 cup chicken broth, and salt. Boil, stirring occasionally, just until broccoli is tender, 5 to 8 minutes. Toss with pasta. Makes 6 servings. Sprinkle with Parmesan cheese, as desired.

Nutrients per serving

• Calories: 277 • Carbohydrates: 38g • Protein: 11g • Saturated fat: 1g
• Monounsaturated fat: 4g • Cholesterol: 1 • Fiber: 5g
• Vitamin C: 119mg • Fat: 9g
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