Glazed Snow Peas and Carrots

• 4 tsp cornstarch
• 1 16-oz can fat-free, reduced-socium chicken broth, divided
• 1 tsp lemon juice
• 4 medium carrots (about 2 cups), sliced diagonally
• 1 medium red onion ( about 1/2 cup), coarsely chopped
• 8 oz (about 2 cups) snow peas

In cup, stir together cornstarch, 1/2 cup chicken broth, and lemon juice until smooth; set aside. In 10-inch skillet over high heat, heat remaining broth to boiling. Add carrots and onion; cook until carrots are tender-crisp, stirring occasionally. Add snow peas; cook 2 minutes. Reduce heat to medium. Stir cornstarch mixture into skillet. Cook until mixture boils and thickens, stirring constantly. Serves 5.

Nutrients per serving

• Calories: 79 • Carbohydrates: 16g • Protein: 4g • Saturated fat: 0g
• Monounsaturated fat: 1g • Cholesterol: 0 • Fiber: 4g • Beta-carotene: 2mg
• Vitamin C: 37mg
Research | Healthy Eating | HCF Nutrition Plan | Ask Dr. Anderson
Helping HCF | Recipes | Publications | FAQs | Contact | Links | Home