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Oatmeal Pancakes | |
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• 1-1/2 cups quick-cooking or old-fashioned rolled oats • 1 tablespoon whole-wheat flour • 1 tablespoon baking powder • 1-1/2 cups skim milk • 2 egg whites • 1 tablespoon vegetable oil |
In a blender, process dry ingredients until oat flakes are fine; transfer to a medium bowl. Mix liquid ingredients lightly in a small bowl; add to dry ingredients; stir only until dry ingredients are moistened. Let stand 5 minutes. Preheat griddle. Bake on hot griddle, turning with a spatula when edges get firm. Makes 10 medium pancakes.
Nutrients per serving• Calories: 71 • Carbohydrates: 9.0g • Protein: 3.6g
• Cholesterol: 1mg • Fiber: 1.8g • Sodium: 186mg • Fat: 2.3g
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