Oat Muffins

• 3 cups quick-cooking or old-fashioned rolled oats
• 2 tablespoons sugar
• 1 tablespoon baking powder
• 1-1/2 cups skim milk
• 2 egg whites
• 2 tablespoons vegetable oil

Preheat oven to 425 F. Coat 12 (2-1/2 ") muffin cups with nonstick vegetable coating or line with paper cups. Process oats in blender to texture of coarse flour. Combine with other dry ingredients in a medium bowl. In a small bowl, combine milk, egg whites, and oil; beat slightly. Add liquid to dry ingredients. Stir just until dry ingredients are moistened. Spoon into prepared muffin cups, filling cups two-thirds full. Bake 20 to 25 minutes or until light brown. Makes 12 muffins.

Nutrients per serving

• Calories: 110 • Carbohydrates: 14.5g • Protein: 4.4g
• Cholesterol: 1mg • Fiber: 2.8g • Sodium: 156mg • Fat: 3.8g
Research | Healthy Eating | HCF Nutrition Plan | Ask Dr. Anderson
Helping HCF | Recipes | Publications | FAQs | Contact | Links | Home