Easy Vegetable Primavera

• 1 16-oz can low-sodium chicken broth
• divided 2 tbsp cornstarch
• 1/2 tsp minced garlic
• 2 cups broccoli florets
• 1 cup carrots, sliced diagonally
• 1/2 cup red pepper strips
• 1 small onion, chopped
• 10 1/4 oz firm tofu cut into 1/2-inch cubes
• 4 cups hot spaghetti (about 8 oz, dry)
• 1 tbsp grated Parmesan cheese (optional)

In 2-quart saucepan over high heat, heat 1 cup chicken broth and garlic to boiling. Stir in broccoli, carrots, pepper, and onion. Reduce heat to medium. Cover; cook 5 minutes until vegetables are tender-crisp. In cup, stir together cornstarch and remaining chicken broth until smooth, stir into vegetable mixture. Cook until mixture boils and thickens, stirring constantly. Gently stir in tofu; heat through. Serve over spaghetti. Sprinkle with cheese. Serves 4-5.

Nutrients per serving

• Calories: 264 • Carbohydrates: 43g • Protein: 15g • Saturated fat: 1g
• Monounsaturated fat: 1g • Cholesterol: 0 • Fiber: 4g
• Soy Protein: 7g • Vitamin C: 56mg • Fat: 4g
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