![]() |
|||||||||||
![]() |
![]() |
![]() |
![]() |
![]() |
|||||||
|
|
|||||||||||
![]() |
|
||||||||||
![]() |
In 2-quart saucepan over high heat, heat 1 cup chicken broth and garlic to boiling. Stir in broccoli, carrots, pepper, and onion. Reduce heat to medium. Cover; cook 5 minutes until vegetables are tender-crisp. In cup, stir together cornstarch and remaining chicken broth until smooth, stir into vegetable mixture. Cook until mixture boils and thickens, stirring constantly. Gently stir in tofu; heat through. Serve over spaghetti. Sprinkle with cheese. Serves 4-5. Nutrients per serving Calories: 264 Carbohydrates: 43g Protein: 15g Saturated fat: 1g Monounsaturated fat: 1g Cholesterol: 0 Fiber: 4g Soy Protein: 7g Vitamin C: 56mg Fat: 4g |
||||||||||
![]() |
Research | Healthy Eating | HCF Nutrition Plan | Ask Dr. Anderson Helping HCF | Recipes | Publications | FAQs | Contact | Links | Home |
||||||||||