Sloppy Joe Surprise

Sloppy Joe Surprise
• 1 cup textured soy protein • 7/8 cup boiling water • 2 tbsp canola oil • 1 cup chopped onions • 1 large green pepper, coarsely chopped • 2 cups tomato sauce • 1 to 1 1/2 tbsp chili powder • 1 tbsp Worcestershire sauce • 2 tbsp brown sugar • 1/2 tsp salt • Freshly ground pepper to taste • Tabasco sauce to taste (optional) • 4 hamburger rolls

Pour the boiling water over the textured soy protein and set aside. Heat oil in large skillet and add onions and pepper; sauté until they are tender. Stir in the textured soy protein and other ingredients. Cover and simmer for 20 minutes. Serves 4.

Nutrients per serving

• Calories: 503 • Carbohydrates: 73g • Protein: 24g • Saturated fat: 2g
• Monounsaturated fat: 8g • Cholesterol: 0 • Fiber: 7g
• Soy protein: 14g • Vitamin C: 44mg • Fat: 15g