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Soy-Good Chocolate Pudding | |
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Shell • 1/3 cup honey • 1/4 cup cocoa powder • 1 1/2 tsp vanilla • 1 10-1/4 oz package low-fat, silken tofu, drained |
Heat honey for 90 seconds in microwave. Pour over cocoa powder; add vanilla. Stir until smooth. Blend tofu until soft. Add chocolate mixture and continue blending for 1 minute. Chill for at least 1 hour. Serves 5.
Nutrients per serving• Calories: 112 • Carbohydrates: 21g • Protein: 5g • Saturated fat: 0g
• Monounsaturated fat: 0g • Cholesterol: 0 • Fiber: 0g
• Soy Protein: 5g • Fat: 1g
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