Spicy Tomato-Onion Soup

Spicy Tomato-Onion Soup
• 1 tbsp canola oil • 2 cups chopped onions • 2 tsp grated orange rind • 5 cloves garlic minced • 1 1/2 tsp ground cumin • 1 tsp dried whole basil • 1 tsp crushed red pepper • 4 14-1/2 oz cans stewed tomatoes, undrained and chopped • 2 10-1/2 oz cans low-sodium chicken broth

Heat oil in large saucepan over medium heat. Add onion, orange rind, and garlic and sauté´* 8 minutes until onion is tender. Add cumin, basil, and red pepper; sauté* 1 minute. Add tomatoes and chicken broth; bring to a boil. Reduce heat and simmer, uncovered, 30 minutes. Serves 9.

Nutrients per serving

• Calories: 87 • Carbohydrates: 16g • Protein: 3g • Saturated fat: 0g
• Monounsaturated fat: 1g • Cholesterol: 0 • Fiber: 3g • Vitamin C: 28mg • Fat: 2g