Sesame Tofu Stir-Fry

Sesame Tofu Stir-Fry
• 1 carton (10.25 oz) extra-firm tofu, cut into 1/2-inch cubes • 2 tbsp reduced-sodium soy sauce • 1 tsp hot sesame oil • 1 tbsp canola oil • 1 medium onion, chopped (1/2 cup) • 1 garlic clove, diced • 2 medium-sweet red peppers, cut in thin strips • 1 cup carrots, sliced • 2 cups broccoli, chopped • 4 cups cooked rice

Mix soy sauce and sesame oil in small baking dish; add tofu and coat with sauce. Refrigerate for 30 to 60 minutes. Heat wok or skillet to medium hot, add canola oil, and heat for 1 minute. Add onion and garlic and sauté until onion is tender. Add peppers, carrots, and broccoli, and cook until crispy-tender. Add tofu and sauce; stir gently. Cover and let simmer for 10 minutes. Serves 4.

Nutrients per serving

• Calories: 399 • Carbohydrates: 62g • Protein: 17g • Saturated fat: 1g
• Monounsaturated fat: 3g • Cholesterol: 0 • Fiber: 5g
• Soy protein: 9g • Beta-carotene: 4mg • Vitamin C: 218mg • Fat: 10g