Summer Mixed Greens

Summer Mixed Greens
• 8 cups packed mixed greens, coarsely chopped (spinach, kale, mustard, turnip, etc.) • 2 tsp olive oil • 1/2 cup onion, finely chopped • 1/2 cup celery, finely chopped • 1 clove garlic, minced • 1 tbsp cider vinegar • 1/2 tsp red pepper flakes • 1/2 tsp salt • 2 cups water

Clean and wash greens; drain thoroughly. Heat oil in a slow cooker over medium heat. Add onions, celery, and garlic and cook for 5 minutes, stirring occasionally. Stir in the greens; cover and cook for 10 minutes until greens are wilted, stirring occasionally. Add vinegar, pepper flakes, and salt; cover and cook for 5 minutes. Add 2 cups water, cover, and simmer for 2 hours, adding more water if necessary. Serve with additional vinegar if desired. Serves 6.

Nutrients per serving

• Calories: 55 • Carbohydrates: 9g • Protein: 2g • Saturated fat: 0g
• Monounsaturated fat: 0g • Cholesterol: 0 • Fiber: 3g • Vitamin C: 27mg • Fat: 2g