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Tofu Sweet Potato Bake | |
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• 1 10-1/4 oz carton silken (low-fat) tofu • 1 15-oz can sweet potatoes • 2 tbsp brown sugar • 1/4 tsp salt • 1 tsp cinnamon • 1/8 tsp ginger |
Add all ingredients to a blender and blend until smooth. Pour into casserole dish and bake for 20 minutes at 350F in preheated oven. Serves 6.
Nutrients per serving• Calories: 112 • Carbohydrates: 21g • Protein: 5g • Saturated fat: 0g
• Monounsaturated fat: 0g • Cholesterol: 0 • Fiber: 2g
• Soy protein: 4g • Fat: 1g
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