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Tropical Smoothie | |
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• 1 cup orange juice • 1 medium ripe banana • 1/4 cup uncooked oat bran cereal • 1/2 cup cracked ice or 4 ice cubes |
Place all ingredients in blender container. Blend on high speed about 1 minute or until all ice melts. Makes 2 servings.
Nutrients per serving• Calories: 135 • Carbohydrates: 27.8g • Protein: 3.8g
• Cholesterol: 0mg • Fiber: 4.4g • Sodium: 2mg • Fat: 1.0g
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