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Tutti Fruitti | |
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• 1 cup skim milk • 1/2 banana • 1/2 cup fresh or frozen unsweetened strawberries (do not thaw) • 2 scoops (2 oz) strawberry high protein nutritious beverage powder* • 1 10-oz bottle cherry-flavored sparkling water, chilled |
Combine first 4 ingredients in container of electric blender; top with cover, and process until smooth. Divide mixture into 2 12-oz glasses. Stir 5 ounces water into each glass. Serves 2.
Nutrients per serving• Calories: 236 • Carbohydrates: 43g • Protein: 14g • Saturated fat: 0g
• Monounsaturated fat: 0g • Cholesterol: 2mg • Fiber: 1g • Soy protein: 10g • Fat: 1g
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