Vegetable Stir Fry

• 2 tablespoons vegetable oil
• 1 medium carrot, julienned
• 1 (6 oz) pkge frozen Chinese pea pods, thawed
• 1/2 cup mushrooms, cut in half
• 1/2 cup cherry tomatoes
• 1/4 cup coarsely shopped broccoli
• 1/2 cup cauliflowerets
• 1 small onion, chopped
• 1/2 cup water
• 1 tablespoon sherry
• 1 tablespoon soy sauce, if desired

Heat 1-1/2 teaspoons oil in a nonstick 12-inch skillet over medium-high heat. Add carrot; cook, stirring frequently until crisp-tender, about 3 minutes. Stir in pea pods; cook 2 minutes. Place in a serving dish. Add about 1-1/2 teaspoon oil and mushrooms to skillet. Cook over meduim-high heat until lightly browned. Stir in tomatoes; cook 1 minute. Add to peas and carrots. Add remaining 1 tablespoon oil, broccoli, cauliflowerets and onion to skillet; cook about 2 minutes, stirring constantly. Add water and sherry; cook until crisp-tender. Mix all vegetables together in serving dish; add soy sauce. Sever hot or cold. Makes 6 serving.

Nutrients per serving

• Calories: 64 • Carbohydrates: 3.8g • Protein: 1.5g • Sodium: 110g
• Cholesterol: 0mg • Fiber: 1.9g • Fat: 4.7g
Research | Healthy Eating | HCF Nutrition Plan | Ask Dr. Anderson
Helping HCF | Recipes | Publications | FAQs | Contact | Links | Home