Vegetarian Tacos

Vegetarian Tacos
• 1 cup textured soy protein • 1 cup boiling water • 1 package (4 oz) taco seasoning • 12 oz vegetarian refried beans • 12 taco shells baked • 1 cup (4 oz) fat-free cheddar cheese • 1 medium tomato, chopped (1/2 cup) • 1 medium onion, chopped (1/2 cup) • 1/2 cup lettuce, shredded • Taco sauce, as desired

Place soy protein in mixing bowl and add boiling water; mix in taco seasoning. Heat taco mixture, beans, and taco shells. Spread taco mixture, beans, cheese, tomatoes, onions, and lettuce in taco shell. Add taco sauce, as desired. Serves 6.

Nutrients per serving

• Calories: 290 • Carbohydrates: 37g • Protein: 23g • Saturated fat: 1g
• Monounsaturated fat: 3g • Cholesterol: 0mg • Fiber: 9g
• Soy protein: 9g • Fat: 7g