Vegetable Tofu Stir-fry

Vegetable Tofu Stir-fry
• 1 tbsp canola oil • 1 carton (10.25 oz) extra-firm tofu, cut into 1/2-inch cubes • 1 package (16 oz) frozen mixed vegetables • 1/4 cup stir-fry sauce • 4 cups cooked rice

Heat oil in large skillet or wok until hot. Add tofu and stir-fry for 3 minutes. Add frozen vegetables and sauce and stir-fry for 6 to 8 minutes until vegetable colors intensify. Serve immediately over rice. Serves 4.

Nutrients per serving

• Calories: 396 • Carbohydrates: 63g • Protein: 18g • Saturated fat: 0g
• Monounsaturated fat: 2g • Cholesterol: 0 • Fiber: 4g
• Soy protein: 9g • Beta-carotene: 8mg