Soy Protein in Diabetes

Diabetic Exchange List Including Soy (5)

1/2 cup green soybeans

1/2 cup black soybeans

1/2 yellow soybeans

1/2 cup tofu

1 tofu hot dog

1/2 cup tempeh

1/4 cup roasted plain soynuts

1/4 cup dried TVP

1 oz soy cheese

1 cup lowfat soymilk

1 cup regular soymilk
1 protein exchange, 1 starch

1 protein exchange, 1 starch

2 protein exchange, 1 starch

1 protein exchange (med. fat meat/meat subst.)

1 protein exchange

2 protein exchange (med. fat meat/meat subst.)

1 protein exchange, 1 starch exchange

1 1/2 protein exchange,(lean meat/meat subst.)

1 protein exchange, 1 fat exchange

1 milk exchange

1 milk exchange/1 fat exchange
Related page: Soy Foods and Kidney Health
Relate page: Soy Foods Decrease Risk for Heart Disease

References
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