 |
 |
 |
 |
 |
 |
|
|
|||||||||||
|
|
|
|
|
|||||||
|
|||||||||||
|
|||||||||||
|
The Joys of Soy Dr. Anderson's Recommendations |
|
|
General Prevention: |
|
| |
• | Consume 7 servings of soy protein a week. (this will give you an average of 8 gm of soy protein and 16 mg of soy isoflavones a day) |
| |
• | Examples of a daily serving would be: 8 oz. Of soy beverage 2 soy muffins a day 2 servings of tofu 4 x a week |
|
Tailored Protection: |
|
| |
• | Consume 14 servings of soy protein a week. (this will require some sort of routine of using soy products regularly. |
| |
• | Examples or recommendation for a daily serving: 4 soy muffins per day 2 servings of soy beverage per day |
|
Disease Reversal: |
|
| |
• | We recommend that individuals with a history of breast cancer consume 3 servings of soy protein a day and individuals with heart disease consume 2 to 3 servings a day. |
| |
• | Incorporating soy protein isolate powder into a beverage is the most practical way to achieve this level of soy intake. 2 heaping tablespoons will provide 25 gm per day. |
| |
• | Then consume the amount recommended for tailored protection to complete the day |
| |
Reference: 3 major groups of soy foods |
|
| |
|
Research | Healthy Eating | HCF Nutrition Plan | Ask Dr. Anderson Helping HCF | FAQs | Contact | Links | Home |